Blueberry Banana Smoothie – A Recipe for Superior Health
Blueberry Banana Smoothie – A Recipe for Superior Health
- 3 C rice milk
- 5 medium bananas
- 1 C blueberries
- 1 C baby spinach
- 6 pitted dates
- 1/2 C walnuts
- 1/3 C ground flax seed
- 1 T vanilla extract
- 8 ice cubes
This makes a rawsome smoothie that is loaded with healthy energy and lots of nutrition. You don’t have to tell your kids about the spinach, or the Omega 3 and Omega 6 fatty acids, or the high levels of antioxidants… they just won’t care! But they will think it’s delicious!
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