Promoting Superior Health Through Natural Therapy

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Veggie Juice (Simple Gazpacho) - A Recipe for Superior Health

Veggie Juice (Simple Gazpacho)

  • 1 C water, spring or filtered
  • 1 large tomato, quartered
  • 1/2 C baby spinach or frozen chopped spinach, organic
  • 1 medium cucumber, skinned and chunked
  • 1 T lemon or lime juice
  • 1/2 raw garlic clove
  • salt to taste
  • hot pepper to taste
  • 4-6 ice cubes

Put all ingredients in order into Vitamix or blender. Blend on high until smooth. This makes a delicious, healthy and refreshing way to get a couple servings of veggies.

This makes a simple and delicious drink similar to Gazpacho. Just add onions and bell pepper (organic) and you have a classic Gazpacho. You can experiment with different kinds and combinations of veggies and spices. Try celery, parsley or vinegar. For variety, you can eliminate the water and ice and use a food processor to dice the ingredients and make a delicious cold salad or salsa. Be creative and enjoy!

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