Discover the Benefits of Integrating Massage With Your Chiropractic Care
Whether your body has endured an increase of physical activity over the summer, you’re in the midst of back-to-school stress, or life is busy as usual, you can probably use a massage. Therapeutic massages are a great way to let go of stress and tension, increase circulation and vitality, and prevent a number of discomforts and ailments. Lots of people are already aware that massages feel good, and through the power of chiropractic, more are learning just how they can be good for you.
When performed by a skilled professional therapist, massage can be used to target individual muscle groups, tendons, joints and other soft tissues for a focused treatment of tension, inflammation, spasm and internal scarring. As the area is stimulated through gentle, manual motion, circulation is prompted and blockages are released. That’s part of what makes a massage feel great all over. Even those areas of the body that always feel tense can finally be allowed to relax and renew. A therapeutic massage is like allowing the body to take a full, deep breath.
Provided therapeutic massages are utilized on a regular basis, particularly after vigorous physical activity, they can be a great aid in retaining and increasing flexibility, regaining range of motion after an injury, and preventing future strain and soreness that affects overworked muscles. The soft tissue stimulation and circulation prompted by therapeutic massage allows cells to regenerate and torn muscle fibers to repair. Athletes, active workers and virtually anyone who puts extra physical demand on their body should rely on massage to counter the strain they experience as part of their daily routine. Otherwise, torn tissue can fail to repair and regenerate before it’s subjected to even more strain and eventually amount to considerable pain, stiffness and inflexibility.
Even if you’re dealing with a health issue that’s not immediately rooted in your muscle tissue, a massage can be a highly beneficial supplementary treatment for manageability and pain relief. If your pain is due to a spinal or posture issue, a herniated disc, arthritis, fibromyalgia, reoccurring headaches and migraines, or other chronic condition, massage can release the tension that frequently concentrates in the muscles as a result of these conditions and alleviate specific symptoms. Massage can even help to:
- Strengthen the immune system
- Contribute to easier respiration in the face of asthma, allergies and bronchitis
- Support better cardiovascular health through tension and blood pressure reduction
- Minimize the physical effects of anxiety and depression, including constricted breathing and overall aches and pains
- Promote an overall sense of wellbeing that connects you to your body and allows it to function better
One of the best features of integrating massage with your chiropractic care is that it’s totally catered to your needs and comforts. If you’ve never had one before or it’s been a while since your last therapeutic massage, there’s always a good reason to go ahead and treat yourself to this gentle and effective wellness treatment.