I am pleased to announce the newest addition to our team, Laura Goldman.  And yes… she is my lovely wife too!

Laura loves working with people and enjoys the healthcare environment of our office.  She is kind, considerate of others, and is a great communicator.

Laura is getting to know many of our patients and is becoming familiar with all of our office procedures… and she’s catching on fast.  She is really  helping to bring some needed stability to our front desk reception area.

Remember that we’re here for you – whether you have neck pain, back pain, headaches, whiplash, carpal tunnel, fibromyalgia, or other aches and pains.  We’re here to provide natural pain relief.  Give us a call, or just drop in (we welcome walk-in visits/no appointment is needed), and we’ll do whatever it takes to get you needed relief as fast as possible.

And the next time you’re in, please help me welcome Laura.  She’ll be the one who greets you a smile and an offer of coffee, tea, or a snack!

Stay well!

From now through February 29th, we are offering one-hour massage gift certificates at an amazing discount of 30% off our normal price!

That’s only $45.50 to give the gift of a relaxing 1-hour massage!  (Normal price is $65).

If you want to give an extra special treat of a warm and soothing hot-stone massage, that’s only $52.50! (Normal price is $75).

What a great Valentine’s Day gift for a loved one.

Valentine Bonus:

• Buy 2 gift certificates and you will receive a FREE 30-minute massage for yourself!
• Buy 4 gift certificates and receive a FREE 60-minute hot-stone massage for yourself!

Call our office today at 215-938-8500, to take advantage of this offer.  Gift certificates can be emailed (PDF format), mailed via USPS (same day), or picked up at the office.

http://www.annals.org/content/156/1_Part_1/1.abstract

Spinal Manipulation, Medication, or Home Exercise With Advice for Acute and Subacute Neck Pain

A Randomized Trial

1. Gert Bronfort, DC, PhD;
2. Roni Evans, DC, MS;
3. Alfred V. Anderson, DC, MD;
4. Kenneth H. Svendsen, MS;
5. Yiscah Bracha, MS; and
6. Richard H. Grimm, MD, MPH, PhD

+

Author Affiliations

1. 
   
   From Northwestern Health Sciences University, Pain Management and Rehabilitation Center, and Berman Center for Outcomes and Clinical Research at the Minneapolis Medical Research Foundation, Minneapolis, Minnesota.

We give patients what THEY want!

Imagine this.  You go into a restaurant… a rather expensive one.  You sit down and when the waiter or waitress comes over to you - THEY TELL YOU WHAT YOU ARE GOING TO EAT AND PAY FOR!

Even worse, they tell you that you can only eat today if you commit to eating there several times a week for the next few months.

What would you do if your food server told you that?  You’d probably get up and walk out…

 Right?

You would go to a restaurant where you can order whatever you want, have it prepared just the way you like it, and you could come back whenever you want… or never again.

What does all this restaurant talk have to do with you and why our practice is so busy?

 Quite a bit.

You see – there are two basic types of doctors.  The first type dictates your care.  They examine you and tell you exactly what your care plan is going to be.

This is not a bad thing.  They are trained professionals and should be giving you what they believe is the best possible treatment plan.

But, that does not mean they are always right… or that treatment plan is the best for YOU.

That’s Why In This Office, We Try Hard To Be Different.

We examine patients and tell them exactly what is going on.  But, we also listen to our patients and take into consideration YOUR input.

The most important thing is WHAT YOU WANT, not necessarily what we think is best.

That’s why we customize our recommendations and work with YOU to give YOU exactly what YOU want.

In other words… we treat you as if you were a member of our family.  We always ask ourselves…

If This Patient Was My Relative What Would I Do?

That means – we do not try to make you commit to long term treatment plans.

Who wants to commit to something they don’t know they are going to like?

For that reason, you can try a few visits and see if it really is for you.  If it is… and you are getting the results you want, then you can keep going until the desired results are achieved… and you can stop whenever you want.

Our goal is to give you what you came in for – as fast as possible.

Everyone reacts to care a little differently – so you may get out of pain really fast and not need any more care.

Most patients want what we call, “Relief Care.”  They come in with some kind of ache or pain and we get them out of pain.  It’s pretty simple.

And here’s something really important: we do not get upset or lecture you if you have not been in to see us in a while.

We completely understand that you have a life and you may not need care. In fact – WE THINK THAT IS GOOD!

…and yes, we also love it when patients drop back  in – it’s a sign they love what we do.

And, I literally mean “drop in.”  Patients love that we do not have appointments so they can come when they want and fit us into your busy schedule.  Once again, we are here for you, not the other way around.

Have you ever had neck or back pain and considered Chiropractic… but feared you’d be required to commit to long term Chiropractic Care?

You are not alone.

Even though there is plenty of research backing up Chiropractic, some patients just can’t afford the time or expense of  long-term, corrective care Chiropractic.

That’s why we now offer “pay-per-visit” Chiropractic for your neck pain or back pain.

This means you can call and come in on the same day and get exactly what you want… an affordable drugless solution for your aches and pains.

Our mainstream approach has gotten us featured along with many medical doctors and spine surgeons on Spine-Health.com… one of the most visited online back pain information websites in the country.

So, if you, your spouse, or a friend is complaining of aches and pains, rest assured that you can come in and get the care you want and can afford.

Give us a call at 215-938-8500. We’ll take good care of you.  Or just stop by, because…

We have a new walk-in policy for established and new patients.

Simply show up during our open hours and we will work you right in!

Our walk-in policy allows our patients to easily come in for treatment, even the same day symptoms arise. This is beneficial in reducing recovery times from an injury.  Why wait days or even weeks for an appointment elsewhere?

Also, you may have noticed… We changed our name to “Huntingdon Valley Pain Relief Center”.

Our new name accurately describes our practice focus.  We may have a new name, but you can expect to receive the same great service and top-notch chiropractic care!

Also, we’re excited to tell you that…We have completely remodeled our office!

Come in and experience the difference… more spacious, completely private treatment rooms, bright new lighting, fresh paint, and a refreshment/snack area for patients.

Lastly, I want to remind you that you are always welcome back no matter how long it’s been since we last saw you.  We are here to help you in any way we can and will be happy to see you!

Hope everything is going well and we’ll see you soon!

Sincerely,

Dr. Ken Goldman, D.C.

P.S. If you are not in pain and would like to still get a check-up… or… you are in pain and would like a treatment or two… just give us a call (or simply drop in) and we promise we’ll get you in immediately.  We always welcome walk-in visits, and are here for your convenience and promise prompt service!

I just wanted to spend a moment to detail some of our new and exciting changes in our practice…

1) Our practice name has changed to “Huntingdon Valley Pain Relief Center”. This name more accurately describes our focus and will help eliminate any confusion among newer clients.

2) We are in the process of remodeling our whole office. Some of the changes include: new walls, fresh paint, a snack & beverage area for patients, new ceiling & lighting, and more. Stop in… have a snack and drink on us. You’ll see and feel the difference.

3) We have a new “Walk-In” policy. This means that if you are a new or established patient, you can simply come in during our open hours and you will be taken care of very quickly. If you still want to make appointments, that’s fine with us. Just remember that appointments are optional.

If you are in pain, give us a call or simply stop in. You know we’re here to help. And remember that you can stop in any time, whether you are in pain or not. I’d be happy to see you.

So I would like to extend warm wishes for a wonderful holiday season and a happy new year… from myself and my staff. We hope to see you soon.

Dr. Goldman attended a continuing education seminar and became certified in instrument adjusting.  He was instructed by three top chiropractic doctors in the country and deepened his skill and education in the utilization of the Impulse IQ adjusting instrument.

This is the next generation in adjusting instruments, which allows Dr. Goldman to provide patients with an outstanding adjustment experience.  Dr. Goldman is one of the few doctors in the area using the Impulse IQ instrument and the only Certified Impulse IQ Chiropractor in Huntingdon Valley.

In the hands of a skilled certified doctor, the Impulse IQ instrument delivers multiple, safe and precise impulses every second in order to correct joint dysfunction and relieve pain.

COMPUTERIZED ADJUSTMENT

High-tech computerized adjustments with Impulse iQ® actually precisely measure how the spine is moving during the treatment so that just the right amount of care can be provided.

YEARS OF RESEARCH

Over five years of research have gone into the development of the Impulse iQ Adjusting Instrument® to create gentle and specific chiropractic adjustments that are safe and effective for patients of all ages.  High-tech computerized adjustments with Impulse iQ® actually precisely measure how the spine is moving during the treatment so that just the right amount of care can be provided.

CONTROLLED FORCE

Impulse iQ® has three different force settings for different parts of the body and to treat patients of all ages. The controlled low force thrust of Impulse® make treatments comfortable.

EXTREME SPEED

Impulse iQ® is twice as fast as other adjusting instruments and 100x faster than manual chiropractic adjustments. The gentle thrust is faster than the body’s tendency to tighten up and resist the adjustment.

Have you tried nearly everything to stop the pain? Have you tried pain killers, physical therapy, squeezing rubber balls, using wrist braces, ice, heat, and stretches without success?

Sometimes, doing those things can be all you need to get rid of the pain. But often times it isn’t enough, and eventually you will become so frustrated with your nagging pain, that you believe getting surgery is the only solution.

In most cases, your wrist pain is caused by a combination of joint dysfunction and abnormal muscle tension in your forearm. In many cases the joint problem has its origin in your neck. This is largely overlooked by many physicians, who are trained only to examine the specific area of pain.

In some cases you may have been misdiagnosed and don’t really have carpal tunnel syndrome at all. The problem may actually have its root in your cervical spine (your neck) and/or your forearm.

You can find out what is truly causing your wrist and hand pain today.

Call our office or just stop in for a consultation and examination with myself. No appointment needed. You are always welcome.

During our consultation and examination, I would examine your whole spinal area, and most likely be able to quickly diagnose your condition. Then I will determine if you are a good candidate for care at our office.

If you qualify for treatment at our center, I will recommend a combination of chiropractic adjustments (of the spine and wrist), laser therapy treatments, and other natural therapies to help get you out of pain and get you back to enjoying normal activites again.

Why suffer, when a natural, safe, and quick solution is right within your grasp?

If you answered “yes” to any of the wbove questions, you may have one of the most common causes of neck pain and headaches. I see this problem in my practice almost on a daily basis. And there is usually a quick fix for it too.

The culprit may be a myofascial trigger point (muscle knot) in one of your muscles between your neck and upper back/shoulder area.

The most common muscle trigger points I see in my practice pop up in these muscles: the trapezius, the elevator scapula, the rhomboid. If you have a “fired up” trigger point in one of these muscles, you will have pain, stiffness, and will not be happy.

The most common causes of these trigger points includes: muscle strain, repetitive poor posture, whiplash, stress overload, and/or spinal joint dysfunction.

Injuries(even small ones) from years ago, such as car accidents, falls, sprains/strains, can be the cause of your neck pain today.

But the solution can be simple, virtually painless, and fairly quick. You’ll need to take action.

What makes trigger points so tricky, is the fact that they send out pain to other areas of the body. This means that your trigger point in your shoulder area can create pain in your neck and head.

It’s my job to find out the cause of your pain, and develop a natural solution to get you out of pain and back to life as quick as possible.

Over years of practice, I have developed the skill to locate hidden trigger points in your neck and back. Through a consultation and exam I can also figure out possible causes and develop of plan to help you get out of pain and avoid a possible relapse.

If you are suffering with unrelenting neck or back pain, call our office today for a no-hassle, no-pressure, consultation & examination with me (Dr. Goldman). I look forward to meeting you, helping you become pain-free, and getting you back to life.

Statistics have indicated that back pain will affect around 80% of all people at some time in their life.  Back pain can range from the lower back area to the upper back and shoulder blade area.  Back pains are especially bad when they impact every day functions such as walking, bending, sleeping, or sitting.  Americans spend billions of dollars every year fighting their back pains.  Is there any way to prevent it?  Here are five simple ways to help prevent back pain.

1. Eat Right.  Excess weight puts more stress on your lower spine and contributes to injuries.  Animal-based foods (all meats, poultry, fish, and dairy) contribute to a pro-inflammatory diet and also lead to the production of chemicals that fuel the pain process.  Eating a healthy, whole food, and plant-based diet will reduce pain and inflammation, and can help reduce your back pain.
2. Minimize Stress.  Life is stressful!  Everyone experiences stress of some degree or another.  Excess stress causes muscles to tighten and interferes with the normal healing process.  Prolonged stress leads to homone imbalances of the stress glands of the body – the adrenal glands.  These glands secrete hormones that regulate many body functions including: sleep, digestion, weight gain, estrogen, progesterone, testosterone, immune system, arthritis, allergies, heart function, fatigue… to name a few.  These glands can be checked easily in our office and can usually be balanced/repaired through diet and supplements.
3. Maintain Good Posture and Ergonomics.  Maintaining good posture means keeping the body in a balanced and neutral position as much as possible.  Avoid stressful and damaging prolonged postures where ever you are.  Moat people use computer work stations both at home or at work.  These can be a problem if the ergonomics aren’t set up correctly.  Screens should be centralized and keyboards should be positioned where the height allows your arms to be bent at 90 degrees.  Some lower back pillow is recommended if you are sitting for long periods.  Frequent breaks to move and stretch can also help maintain body posture and balance.
4. Perform Healthy Exercises Regularly.  Regular cardiovascular exercise is important to help maintain good cardiovascular health, manage weight, and reduce stress.  But nothing replaces targeted spine-specific exercises to focus on your core.  Some of the bast exercises for your core also involve balance and muscle endurance.  Some examples are:
• Quadruped – on hands and knees.  While holding abdominals in tight (hollowing), alternate straightening opposing arm and leg and holding for 5 seconds.  Repeat 20 times.
• Bridge – on back.  Lift pelvis, torso, and shoulder blades off floor and hold for 30 seconds.  Repeat.
• Plank – pushup position supported on the forearms rather than hands.  While keeping abdominals in tight (hollowing), hold your body straight for 30 seconds.  Repeat.
• One Leg Balance – standing.  Keep abdominals in and balance on one foot (stork stand) for 30 seconds.  Switch legs and repeat.
5. Get Adjusted By Your Chiropractor.  Everyday activities, stress, and toxins take their toll on our bodies.  Our joints and muscles tighten, become restricted, and become imbalanced.  Adjustments help to retore normal joint motion and can rebalance your spine and body.