Healthy Sports Drink – A Recipe for Superior Health

Healthy Sports Drink

• 3 C spring water or filtered water
• 1 C orange Juice
• Juice from 1 lemon or lime
• 1/8 tsp Himalayan salt or sea salt
• 1 T organic apple cider vinegar (optional)
• 1 tsp agave nectar or raw organic honey (optional)

1. Mix well and chill

This drink provides a great way to beat the heat and stay hydrated especially while exercising. I’ve been using this recipe for years. It’s simple and tastes great. One 8 oz serving has around 40 calories and 75 mg of sodium, as well as a variety of other nutrients.

This drink provides a well-balanced and all-natural alternative to the typical sports drink. By using this recipe you can avoid refined sugars and artificial colors found in most marketed sports drinks. The optional apple cider vinegar and agave nectar or honey give additional health benefits and adds a nice sweet and tangy flavor. Try different kinds and combinations of juice. I like grape and apple juices mixed. For a fresh twist, try mango and passion juices.

Be creative and enjoy!