http://spectrumwellness.net/how-to-have-a-horrible-nights-sleep/ Fri, 18 May 2012 13:11:40 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://spectrumwellness.net/how-to-have-a-horrible-nights-sleep/comment-page-1/#comment-1557 Eugene Tue, 30 Jun 2009 16:00:19 +0000 http://spectrumwellness.net/?p=936#comment-1557 I love this post. Another great idea is to go over your todo list and think about each item and what it will take to do it. Building up some anxiety before bed is a sure way to ruin it. How about watching TV or browsing the web as much as possible and going to sleep very late. I love this post. Another great idea is to go over your todo list and think about each item and what it will take to do it. Building up some anxiety before bed is a sure way to ruin it. How about watching TV or browsing the web as much as possible and going to sleep very late.

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