http://spectrumwellness.net/how-to-make-salads-more-exciting/ Dr. Ken Goldman's Healthy Living Blog Fri, 20 Jan 2012 18:33:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://spectrumwellness.net/how-to-make-salads-more-exciting/comment-page-1/#comment-329 Eugene P Wed, 25 Feb 2009 17:30:05 +0000 http://spectrumwellness.net/?p=124#comment-329 These are all great tips! Lately we tried mache lettuce which tastes very good in a salad. Also don't forget to add those cruciferous super veggies to your salads like broccoli, cauliflower, Brussels sprouts, kale, cabbage, bok choy, collards, etc. Try them both raw and cooked to get the most health benefits. For dressings try a nut based dressing that will taste great and add absorption of nutrients and easy to make yourself (nuts/seeds, juice,vinegar) add avocado too! These are all great tips! Lately we tried mache lettuce which tastes very good in a salad. Also don’t forget to add those cruciferous super veggies to your salads like broccoli, cauliflower, Brussels sprouts, kale, cabbage, bok choy, collards, etc. Try them both raw and cooked to get the most health benefits. For dressings try a nut based dressing that will taste great and add absorption of nutrients and easy to make yourself (nuts/seeds, juice,vinegar) add avocado too!

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