Introduction to Exercise Therapy (Rehab)

Following an injury, exercise therapy is almost always required if you want to have an optimal recovery. To achieve superior health, the condition of your muscles, tendons, and ligaments can’t be overlooked. Without some form of exercise therapy, recovery from an injury or long-standing physical problem takes longer to achieve.

Your body will heal regardless of whether a program of exercise therapy is completed or not. However, if you don’t complete a properly designed exercise therapy program, your healing will most likely be less than perfect. When your healing is less than perfect, you increase the likelihood of a relapse – with your original health problem returning again and again.

In our practice, we’ve found that long-lasting pain relief can be achieved only when:

• complete healing occurs
• your body returns to optimal function

When muscles, tendons, or ligaments of the spine are damaged through work injuries, car accidents, overexertion, repetitive motion or even weakened by inactivity, your overall health is negatively affected.

In our practice, we integrate chiropractic, massage therapy, nutrition and exercise therapy to achieve a powerful holistic approach to wellness. As a client, we will skillfully and patiently help you overcome obstacles that are interfering with your return to full function. Through one-on-one coaching, we can improve your:

• core strength
• overall body strength
• energy
• flexibility
• endurance
• balance

Because consistency and diligence are critical in exercise therapy, clients are usually given a set of simple exercises they can do at home. We’ve found that clients who play an active role in their own program, get better quicker and achieve better results.