Need an Energy Boost?
Everybody needs an energy boost from time to time. Many of us need a daily pickups… usually during that “down time” between 3:00 pm and 6:00 pm. Don’t reach for junk food, caffeine, drugs, or expensive energy drinks. These produce “empty energy”, result in an energy “crash”, and can be addictive. Instead, will your body to do some exercise. Get up and get moving!
Here’s a simple routine that doesn’t require any equipment and will really wake you up. Remember to breath fully and deeply while exercising. With each repetition taking about two seconds, the whole routine will take less than two minutes:
- 10 jumping jacks
- 10 pushups
- 10 squats
- 10 crunches.
- If still groggy… go back to step #1 and repeat!!!
Here are some immediate benefits from exercise to your mind & body :
- improved mental alertness
- reduction in body tension and stress
- increased ability to focus
- greater motion of stiff joints
- reduced pain
- improved mood
- you don’t get caught by your boss sleeping on the job
Try this routine and let me know how it works for you. If you have your own routine, share it with us!
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