From now through February 29th, we are offering one-hour massage gift certificates at an amazing discount of 30% off our normal price!

That’s only $45.50 to give the gift of a relaxing 1-hour massage!  (Normal price is $65).

If you want to give an extra special treat of a warm and soothing hot-stone massage, that’s only $52.50! (Normal price is $75).

What a great Valentine’s Day gift for a loved one.

Valentine Bonus:

• Buy 2 gift certificates and you will receive a FREE 30-minute massage for yourself!
• Buy 4 gift certificates and receive a FREE 60-minute hot-stone massage for yourself!

Call our office today at 215-938-8500, to take advantage of this offer.  Gift certificates can be emailed (PDF format), mailed via USPS (same day), or picked up at the office.

Well the new government food guide is out.  It can be found at ChooseMyPlate.gov.  This is the latest change in dietary recommendations from the USDA.  It is meant to replace the old “Food Pyramid” from 1993, which replaced the “4 Food Groups” from years earlier.  The recommendations now are:

Balancing Calories
	●	Enjoy your food, but eat less.
	●	Avoid oversized portions.
	Foods to Increase
	●	Make half your plate fruits and vegetables.
	●	Make at least half your grains whole grains.
	●	Switch to fat-free or low-fat (1%) milk.
	Foods to Reduce
	●	Compare sodium in foods like soup, bread, and frozen meals ― and choose the foods with lower numbers.
	●	Drink water instead of sugary drinks.

Some of the USDA’s recommendations are sound, and the web site has some good information if you poke around.  One good piece of advice is to make half of your plate fruits and vegetables.  However, there are some glaring weaknesses in their recommendations and also quite a bit of confusion.  It seems that they came up with a very diplomatic program that wouldn’t offend anyone – especially the big food industries.  The only industry they may have offended is the “sugary drink” people.

Here are some of the glaring problems I discovered:

• Dairy is included as a requirement at every meal.  Dairy is a dietary non-factor.  Although containing some nutrients, dairy products are very  low in overall nutrition compared to many other food choices and are not just not essential.  Many cultures (such as China) have gotten along fine without much dairy at all, and have very strong bones and teeth!
• They recommend only half of your grains be whole grains.  I would like it to be 100%.  Why did the USDA stop at 50%?
• They recommend a mystery food group called “Protein”.  Most people quickly think of meats, poultry, and fish.  It’s as if the USDA is saying that vegetables aren’t a good source of protein, when in fact they are the best source.  Dark green leafy and solid vegetables contain more protein per calorie than lean beef!  Look to the elephant or the horse – powerful bones and muscles, and completely vegetarian.  They also don’t mention how much protein we need each day… perpetuating the “protein-myth”.
• They don’t clarify what lower sodium foods are.  They just say to “compare… and choose the foods with lower numbers”.
• They completely ignore legumes, nuts, and seeds on the plate, but can be found if you dig into the site under “Protein Food Group”.
• They ignore plant-based sources of calcium – which are actually the best choices, and instead only cover dairy-based foods.

If you really want to enjoy amazing health, you have to make some big changes.  Changes that make a big difference, and changes that are sustainable.  Although perhaps a bit of an improvement over the last Food Pyramid, the recommendations of our government don’t go far enough to make much of a difference.  There’s too much room for mediocrity.  The government has let us down again.  Surprised?

Here are two better solutions that you can use as a food guide instead of the “ChooseMyPlate” deal:

From the Physicians Committee for Responsible Medicine - www.PCRM.org

The “PowerPlate” is a simple guide that gets right to the point.  Here’s another guide for the person looking for some more detail…

From Dr. Joel Fuhrman - www.drfuhrman.com

If you would like to talk to someone in our office for advice on weight loss or healthy eating, feel free to give us a call at 215-938-8500, and ask for Dr. Ken Goldman or Stephanie Brabazon, our holistic nutritionist.

Fennel and Heirloom Tomato Salad

• 2 stalks of Fennel (with bright green prawns)
• Heirloom tomatoes (washed, your choice of colors)
• Ground Fenugreek seeds
• 2 pinches of gray salt
• Freshly ground black pepper
• 3 Meyer lemons
• Extra virgin olive oil

Start by prepping the fennel and heirloom tomatoes by quartering the tomatoes and slicing the fennel very thin (try slicing on a mandolin if possible). Cut 2 of the meyer lemons into thin half moon shapes. In a small bowl emulsify the olive oil, the juice of the 3rd lemon with the salt, pepper and fenugreek seeds. Assemble the tomatoes and fennel on a white plate so the colors magnify for great presentation. Pour the dressing on top of the salad (lightly mix), then chop the fennel prawns and sprinkle all over salad and plate for an up-scale approach!

This salad is fantastic for those hot summer nights when you want something light and easy. Making this salad for your friends and family will not only satisfy the taste buds because of the intense flavor the meyer lemons have to offer but it will make your body very happy because of the high nutrient contents. The fenugreek seeds are known for treating any sinus issue also clear up lung congestion. The seeds are a great source of selenium and a natural source of iron. Who knew this simple salad with minimal ingredients can pack in so much satisfaction (nutrient wise) and be so tasty and figure friendly! Outdoor summer fun here I come!

While talking with various patients this week, I realized that many, good, health awareness movies have come out in just the last few years. Although I haven’t seen them all, it seems that each one has a unique perspective and a lot of good things to say… and to think about.

Here is a list of the movies I recommend:

• Eating
• Food Inc.
• Food Matters
• Super Size Me
• King Corn
• A Diet For All Reasons
• A Diet For A New America
• Simply Raw
• Fresh
• Forks Over Knives

I recommend viewing these movies with your friends and family, especially if you’re interested in learning more about how to keep yourself and your loved ones healthy in this “toxic” world.  These movies reveal some of the modern forces that literally war against your health goals and threaten your very health and wellness.  Some of the varied topics include:

• the obesity epidemic in the USA
• organic vs. conventional food
• genetic modification of food
• the use of chemicals in modern farming (pesticides, herbicides, fungicides, etc.)
• natural vs. factory farming
• the causes of modern diseases (heart disease, cancer, diabetes, etc.)
• the truth behind ranches, pig farms, chicken farms, and slaughter houses

If you have any thoughts, please leave a comment.  And if you can, please list any other similar movies that you would recommend.  Also, please let me know if you would be willing to watch a community screening (in our office) of the movie, Fresh.

Do you want to get the benefits of 45-60 minutes of exercise in just 10 minutes? Sounds impossible, but it’s true.  And it’s backed by sound research.  Our new whole body vibration (WBV) exerciser is named the Power Vibe and is made by  a company called Zen Pro.

The concept dates back to the 1960′s and 70′s to the Russian space program.  The Russian cosmonauts were sent into space for prolonged periods of time and when they returned they discovered some shocking things.  The cosmonauts had significant muscle weakness (atrophy) and bone loss or demineralization (osteoporosis).  The Russian space program began to use whole body vibration as a way to simulate weight bearing loads.  The cosmonauts performed the rehabilitation exercises before, during, and after trips into space.

Afterward, German Universities continued their own research on the effects of WBV.  Many studies were done on a variety of effects on the body, such as WBV and Osteoporosis, developing muscle mass, improving balance and circulation, rehabilitation for injuries, weight loss, and the like.

In the 1980′s, whole body vibration exercise has been used by Olympic athletes as a way to enhance training and rehab.  And now, whole body vibration has become affordable and accessible for most people.  It is effective, fast, and safe for people of all ages.

What is Whole Body Vibration Exercise Like?

You begin by standing on a rapidly vibrating plate.  The body undergoes the stimulating changes of rapid acceleration/deceleration, similar to running or being on a trampoline.  You can then move into different simple positions and hold them for some time while the plate continues to vibrate.  Examples of some positions are the squat, the one-legged stork stand, or the plank.

Standing for just 5-10 minutes a day, while doing a few movements to transfer the vibration of the machine into various body regions, increases the flow of freshly oxygenated blood into the tissues, enhances lymphatic drainage, and generally loosens things up.  You will feel great!

What are the Benefits of Whole Body Vibration Exercise?

On a WBV machine, the platform you stand on moves very rapidly. This controlled motion is transferred up through your body.  What happens in your body is that all of your tissues are forced to react to the stimulus of the vibrating platform.

• WBV works and tones your muscles. Here WBV works very similar to the knee jerk reflex. When muscles are activated via a “stretch reflex” your body has no choice but to react.  WBV technology exploits this fact by using an external stimulus – the vibrating platform. When you load a muscle or muscle group in line with the direction of the vibration by assuming various positions, the muscles respond to the vibration as compensation with a brief reflex contraction of virtually all muscle fibers of that particular muscle. Now remember, the platform moves anywhere from about 1000 to 3000 times a minute depending on the setting! You can imagine the type of stimulus this creates, thus causing your muscles to tone and strengthen faster than any other form of workout.
• WBV increases your blood flow. In order for a muscle to do any contraction, it needs to burn glucose and oxygen. Where does the muscle get these 2 essential components from? Your blood flow! As your muscle contractions increase, so does the need for oxygen and glucose for the muscle. Your body supplies it by increasing your heart rate to get the necessary nutrients to the muscle.  Thus, WBV naturally increases your circulation.
• WBV increases your lymphatic drainage. When standing straight up on the WBV platform, you can feel your sinuses draining, and the stiffness and tightness from standing all day going away. These are typical signs of lymphatic drainage which also helps to fight infection and bacteria. It’s almost like WBV supercharges every cell in your body with energy! Spending just 5 minutes on a PowerVibe (especially the vertical vibration units) and swelling is down, you are feeling lighter, looser, and best of all more relaxed!
• WBV increases the release of Endorphins. Researchers in Germany have also shown that the stimulation of subcutaneous tissues and ligaments around the spine in particular release significant amounts of endorphins, the same “Feel Good” hormones that are showing up in the bloodstream after a lengthy run!
• WBV lowers your Stress Hormone Cortisol. Also of particular interest to me was the fact that exercising with WBV helps your body to reduce the levels of Cortisol. This hormone starts to show up when you’re stressed out and your system is running on overload. Cortisol is terrible for the body – it causes your body’s inflammation levels to go up, it robs you of sleep, wipes out your adrenal glands and after a while leaves you constantly exhausted. WBV on a PowerVibe unit helps to break down this damaging hormone and replace it with better hormones. We all know how well exercise works in combating stress.
• WBV trains your equilibrium sense. The human brain is built to keep our bodies in a state of equilibrium, balance, and stability in the 3-dimensional world.  If someone pushes your shoulder, your brain responds by telling you to lean back against the push so you don’t fall over.  If you’re standing on a platform that is moving 20 – 50 times per second, your brain must respond quickly by triggering certain muscles to contract and others to relax so that you maintain your balance. The brain is forced to respond to the rapidly moving surface under you or you would fall over! This is great exercise for the balance sense.
• WBV can combat osteoporosis. Weight bearing load is placed on the patient’s entire skeletal structure, which maximizes lymph drainage, promotes the release of osteoblasts, and  fights osteoporosis.

The benefits of WBV training are considerable, as evidenced by its acceptance in major medical, rehabilitation and therapeutic centers across the country. The health benefits are multifold and results can be achieved easily. It can enhance your general well being and quality of life regardless of age, medical, neurological or physical condition.  WBV training is not difficult, but it can be challenging – the degree of difficulty is entirely up to you.

Feel free to call me if you have any questions regarding whole body vibration and if you want to find out if this natural therapeutic exercise would be right for you.  You can also check out some Power Vibe videos at: http://www.powervibeusa.com/community/video.

Baked Cauliflower Casserole

• 1 large head cauliflower
• 3 medium potatoes
• 1 C baby carrots
• 1/2 cup seasoned bread crumbs
• 1/4 C nutritional yeast flakes
• 2 Tbs olive oil
• 2 garlic cloves, crushed
• salt, to taste
• Italian seasonings, to taste

Preheat oven to 375 degrees.  Clean and prepare the cauliflower and potatoes.  Chop the cauliflower, potatoes, and carrots into bite-sized pieces and steam them until tender.   Mix them and place into a baking dish.

Add other ingredients to a bowl and mix well.  Coat the cauliflower, potatoes, and carrots with the “cheesy” breadcrumb  mixture and place in oven.

Bake for 10-15 minutes or until lightly browned.  Delicious and nutritious!  Enjoy.

I’m not a big fan of Bill Maher, but I think he was right on target in this video.

We now carry a variety of natural supplements from NOW Foods.  Some of the products we currently have in-office:

• ADAM – men’s multiple vitamin
• EVE – women’s multiple vitamin
• Vitamin A
• Co-Enzyme B-Complex
• Vitamin C
• Vitamin D
• Vitamin E
• Zinc
• Selenium
• Probiotic Defense
• CoQ10
• Omega 3-6-9

To learn more give us a call or go to www.nowfoods.com.

On July 17th and 18th I had the privilege of attending an amazing seminar in Philadelphia, PA.  It was called “The Y-Files”… because the instructor wanted us to be able to ask “Why?” and then figure out the answers to many common ailments that plague humanity.  The course was led by Dr. John Donofrio, a chiropractor with extensive study in neurology.  The seminar was more of a workshop that allowed a good amount of interaction with the instructor.

Some of the topics we covered were:

• Brain Hemisphericity
• Vitamins/Supplementation/Natural Remedies
• The Causes of Leaky Gut Syndrome and Antibiotics
• Risk Factors For Disease
• The Cardiovascular System, Cholesterol, Blood Pressure
• Children’s Health, ADHD, Autism
• Vaccines
• Diabetes
• Alzheimer’s
• Pharmaceutical Deception
• Nanotechnology Chemicals
• Parkinson’s
• Infections
• Diet and Exercise
• Laser Techniques

The information covered by Dr. Donofrio really stretched me as a chiropractor.  He explained the “big picture” concept of the subluxation – expanding the concept to include imbalances in the brain.  I was able to learn quite a bit and continue to study more on the topics he covered.

Don’t be surprised if when I see you on your next visit, I may perform a new 1-minute test to check for brain imbalance, which will help me focus my care and help with your improvement.  I may also recommend a new nutritional protocol to support the care we are providing.  If you are interested in more, feel free to ask the next time you’re in for a visit!

We just returned from a 4-day vacation in upstate Pennsylvania.  Our family has made it a tradition to head out to a beautiful state park called Rickett’s Glen, which is about 3 1/2 hours from the Philadelphia area.  This year we met three other families there, and everyone had a great time.

The camp is located in an area called the Endless Mountain Region and is set on the top of Red Rock Mountain.  We keep coming back because Rickett’s Glen has so much to offer.  There are very nice and affordable modern cabins for rent.  For those who want to “rough it”, you can set up a tent in a traditional camp site along the mountain top lake.  Lake Jean is surrounded by tall trees and offers swimming, fishing, and boating.

The “Fall’s Trail” is the most popular trail and most difficult hike at the park.  This is what makes Rickett’s Glen so special.  It takes you through the Glen natural area and incorporates 22 different waterfalls.  It’s just beautiful!   The old forest, the clean air, the moss-covered boulders, the sounds of nature… it’s hard to take it all in.   The largest waterfall is called Ganoga (pictured above).  It’s 94 feet high and is absolutely breathtaking.

I hiked the Falls Trail with another family who had a couple young children.  We took a leisurely pace and completed the hike in three and one half hours.  I was very impressed that both of the little ones finished on their own.  When I finished, I was somewhat tired but felt mentally recharged.

It may not be the most relaxing way to spend your vacation, but is is very enriching and refreshing.  Not to mention that hiking is great exercise and burns somewhere between 300 to 500 calories per hour.

After a long hike, there’s nothing better than enjoying a good meal, relaxing around a campfire, toasting a few marshmallows, sharing stories with good friends, and waiting for the stars to come out.

If you’re looking for a great weekend trip, check out this hidden treasure in the heart of Pennsylvania.

For more information about Rickett’s Glen State Park click here.

We have come across a new line of superfood supplements that are very exciting.  They are manufactured by a company called Life Force.  The product that caught my attention is called Body Balance.  This product was highlighted at a chiropractic seminar I attended last Autumn in Orlando, FL.

A couple of top doctors said that if they had one product to start every patient on, it would be Body Balance by Life Force.  The combination of pure organic Aloe Vera and nine sea vegetables makes for a powerful superfood.  Reducing body inflammation, regulating the thyroid gland, balancing the metabolism, and promoting healing is what makes Body Balance so special.

We are also very excited about two other Life Force products that work in harmony with each other.  OsteoProCare and FlexeoPlus.  Together they make up what is called the “Bone & Joint Pack”.  These supplements contain a holistic blend of Calcium, magnesium, vitamin D3, glucosamine, chondroitin, and MSM.  They provide superior bone and joint care from the inside out.

So far the Life Force products that we will be carrying in the office are:

• Body Balance
• OsteoProCare
• FlexeoPlus

Please call if you have any questions or would like more information.  You can read more details about Body Balance, OsteoProCare, and FlexeoPlus on our Superfood page.  You can also learn all about the complete line of Life Force products at their web site: www.lifeforce.net.

I want to thank our staff and patients for helping come up with this list of fun Spring activities.  I hope it helps encourage you to stay active and enjoy this beautiful world.

1. Walk dog at the park.
2. Getting a massage at Spectrum Wellness.
3. Having a picnic at Kelly Drive park.
4. Playing hopscotch with the kids.
5. Playground!
6. Riding bikes.
7. Play my acoustic guitar.
8. Riding a Ripstik.
9. Play capture the flag in the woods.
10. Playing with the grandkids.
11. Plant a garden.
12. Driving with the windows down.
13. Ride a Harley!
14. Gardening.
15. In the morning, running in the cool grass.
16. Walking on the beach.
17. Biking to Spectrum Wellness.
18. Sitting on the porch drinking a banana, pineapple smoothie.
19. Cutting the grass in the sun.
20. Go to the park with friends.

We are pleased to announce the introduction the Posture Pump – Back Model 2000.  This device is designed to be used at home to help relieve back pain and stiffness.  It is painless and easy to use and can physically decompress, shape, and lubricate your spine.   It is portable and can be used at home, in the office, or when traveling.

In February we first introduced the Posture Pump – Neck Model 1000 for the neck.  (For more information on the Neck Model 1000 click here.)

Since then we have had great results with several clients.  So I started exploring the Back Model 2000 and was very impressed with the research behind the product.

This Posture Pump – Back Model 2000 device provides effective relief and lasting correction for:

• Acute back pain
• Chronic back pain
• Sciatica
• Disc bulges
• Disc herniations
• Slouching posture

You can learn more on the Posture Pump web site by clicking here.

You will also be happy to know that both models of the Posture Pump are covered 100% by most major medical insurance if prescribed by a licensed chiropractic doctor.

Please let us know if you are interested and we will schedule a time for a quick evaluation to see if you are a good candidate to for Posture Pump therapy.

We now have available a special type of cervical (neck) traction, called The Posture Pump.  This device provides effective relief and lasting correction for:

• Acute neck pain
• Chronic neck pain
• Headaches
• Disc bulges
• Disc herniations
• Forward head posture

In many cases, the Posture Pump device adds a needed complement to your in-office care.  A thorough evaluation will provide the necessary information to determine if the Posture Pump is right for you.  If you are interested in this device or have any questions about it, just ask.  You can learn more on the Posture Pump web site by clicking here.

The Posture Pump is safe, easy to use, and is covered by most insurance carriers.  It may be the missing piece of the puzzle to your optimal recovery.

In the USA and in the UK, calling someone a senior citizen is the common polite way of saying that the person is older and possibly at the age of retirement.  Right now, the baby boomer generation has reached that age where many are seniors and reaching retirement.  Seniors are everywhere!

If You’re Not A  Senior Citizen, You May Have A Parent Or Grandparent Who Is!

Either way, it is good to appreciate and to understand some of the unique health situations that seniors face, and to focus on natural solutions.  By doing so, you can help serve, honor, and respect the ones who have invested much of their own lives supporting the younger generation.

Do You Have A Mature Spine?

As you age, many physical changes have taken place in your nerves, muscles, and joints (the neuromusculoskeletal system).  That is, unless you’ve discovered the fountain of youth!  Some changes are normal.   But many of so-called “normal” changes, are really just common and abnormal.  You may have been living with some of these abnormal changes for so long that you’ve grown accustomed to them.  The worst part is that they may be preventing you from experiencing superior health.  We’re talking about:

• Arthritis
• Restricted range of motion
• Loss of strength
• Loss of balance
• Cardiovascular weakness
• Postural imbalances
• Abnormal muscle tension and pains

Some changes come from the build up of “macro trauma” such as slips and falls, work injuries or auto accidents.  Some of your physical problems could be due to the build up of past “micro traumas” such as poor posture, bad work ergonomics, or repeatedly doing harmful exercises.

Some of the negative changes involving your neuromusculoskeletal system can be long-lasting.  These changes include arthritic changes, muscular tension, loss of normal ranges of motion, bent over rounded shoulders posture or “widow’s hump”.  Other lasting problems could include muscular weakness, incoordination, core instability, or loss of balance.

Loss Of Core Stability And Balance Is Very Serious And Can Result In Unexpected Falls!

If you are experiencing a body pain or a loss of body function (i.e. loss of balance, restricted motion, or weakness), getting help as soon as possible is very important.  Certain conditions can degenerate quickly, and the sooner you receive the proper care, the sooner you can begin healing properly.

We Have Had Great Success Treating Difficult “Long-Lasting” Problems

On your first visit to our office we will first perform a detailed case history and exam to identify your problems.   We may need to coordinate care with your primary physician and to review past diagnostic tests (i.e. x-rays or MRIs).  After the exam, I will clearly explain the best course of action to achieve your health goals.  If you decide to become a patient and I feel it’s safe, we can start treatment.

First, we will do our best to promote pain relief as fast as possible, while using natural therapies.  In my experience,  we can usually provide substantial relief within 5-10 visits.  On the short term, our focus is on reducing your pain, inflammation, and muscle spasm, and improving your joint motion, balance and stability.

In The First Few Visits We Will Provide Gentle Chiropractic Adjustments, Massage, And Other Natural Therapies To Promote Fast Pain Relief!

In addition to the care we provide, often you may be able to benefit from support to your “problem” areas.  We may recommend the following additional support to help ensure the best outcome from our treatment:

• A lumbar support pillow
• A cervical pillow
• Spinal pelvic stabilizers (Foot Levelers orthotic inserts)
• A joint support wrap
• Nutritional superfood supplements
• A TENS unit (electrical stimulation for home-based pain relief treatment)

As your body heals and you begin to experience freedom from your pain, you’ll probably begin wondering… “How long will this last?”.   For long-lasting improvement, you have to consider the “big picture”.  When considering the big picture of your ongoing wellness, you may need to incorporate ergonomic changes, targeted exercises, stress relief strategies, and dietary changes. Many of our seniors have found that even when they “feel good”, they benefit from some schedule of maintenance “chiropractic checkups” and/or massage therapy sessions.

We All Want To Stay Young!

Life may have been very rough on your body over the years, but we can help!  We see many patients who have reached the golden years.  Many of our seniors visit us on a regular basis because they have experienced the health benefits of regular care. They feel the results of having their joint mobility restored, their body balanced, their core stabilized, and their nervous system “relaxed”.

You can also experience freedom from pain and superior health naturally.  Why not give it a try?  It really works!

Vanilla Banana Nut Smoothie

• 1 1/2 C spring or filtered water
• 1 C rice milk
• 4 large bananas
• 3 dried dates
• 1/4 C flax seeds
• 3 medium vanilla beans
• 1/3 C raw almonds
• 1/3 C raw walnuts
• ice cubes

1. Add all ingredients to Vitamix or other high-power blender in the order listed.
2. Blend on high for 60 seconds or until creamy.
3. Serve immediately and enjoy this delicious smoothie!

Tropical Mueslix

• 2 1/2  cups dry rolled whole oats
• 1/4 cup raw macadamia nuts
• 2 T ground raw chia seeds
• 3 T shredded coconut
• 1 cup sliced banana
• 1 cup pineapple chunks
• 1 cup mango chunks

1. Mix all ingredients in a large bowl (we get our kids involved by mixing up a large batch; larger amounts can be mixed using the ratios listed in the recipe and then kept in the freezer for future use).
2. I recommend using nut milk(s), soy milk or rice milk instead of cow milk.
3. For a mushy mueslix (which may be better for younger children), use more liquid and let the mueslix soak for 10-15 minutes.

Peer-reviewed double-blind placebo FDA Gold Standard clinical study

By Tina Drucker
888-881-2344
www.druckerlabs.com

Gold Standard clinical study results: intraMAX subjects experienced significant improvement in energy levels and energy production. intraMAX significantly improved pH levels which allowed other ingredients to be identified and utilized by the body more efficiently. intraMAX reduced cellular toxicity and build-up of cellular toxins, improved movement of all the fluids in the body, and helped reduce “free-radical” damage and aging significantly.

Energy results from intraMAX:

• All subjects on the product reported more energy throughout the day.

• intraMAX promotes significant improvement in cellular respiration, and thus enhances energy levels.

Cellular function results from intraMAX:

• Helps achieve proper composition of body pH. This improved level of acidity in the body promotes better overall functioning.

• Helps achieve proper activation and assimilation of vitamins, minerals, amino acids, enzymes, glycogens, etc.

• Augments the hydration level which is essential for normal bodily function.

• Subjects were tested on Specific Gravity to determine the effects of intraMAX on hydration.

Detoxification results from intraMAX:

• Assists with proper detoxification of intercellular metabolic wastes, and therefore leads to reduced levels of toxicity in the body.

• May help normalize the body’s cellular functions.

Optimal wellness results from intraMAX:

• Helps with digestive enzymes and optimal digestion (especially carbohydrate digestion), which is essential to wellness.

• Helps the body’s natural, normal anti-inflammatory response.

• Some subjects had improved kidney health.

• There was a strong antioxidant effect vs. oxidative stress, by neutralizing “free radical” damage.

Background

intraMAX is an all-in-one supplement with over 415 essential ingredients. Drucker Labs’ intraMAX has 100 percent Organic microcomplexed minerals and nutrients known as carbon-bond intraCELL technology. Drucker Labs’ commissioned Fenestra Research Labs to conduct a randomized, double-blind placebo controlled study to determine whether intraMAX helped to normalize and improve cellular functions. intraMAX is an all-in-one supplement with over 415 essential ingredients. Drucker Labs’ intraMAX has 100 percent Organic microcomplexed minerals and nutrients known as carbon-bond intraCELL technology. Drucker Labs’ commissioned Fenestra Research Labs to conduct a randomized, double-blind placebo controlled study to determine whether intraMAX helped to normalize and improve cellular functions.

Discussion

The purpose of this clinical study was to evaluate an all-natural, all-in-one essential nutrient supplement product, intraMAX, with respect to helping normalize and improve cellular functions. Based on these clinical comparisons and the complete lack of known adverse side effects, interaction, or contra-indications from the ingredients in the product, intraMAX was shown to be a safe and highly effective means of improving one’s nutrition while helping to maintain or improve cellular systems functions.

Method

This was a 30-day, 125-person study with subjects drawn from a large population of people with various cellular imbalances randomized into two groups. Subjects in both Group A (live product group) and Group B (placebo group of 75-subjects) were provided and instructed to take one cap full of product twice daily on an empty stomach with a full glass of purified water.

Instructions also included: no eating or drinking for at least one-half hour of taking the product, and no pharmaceuticals (unless a medical emergency) or nutraceuticals for at least two hours after consuming the product.

Results

A simple nonpaired t-test comparing the differences between baseline and final parameter values for the live product group showed statistical changes in salivary ORP (Oxidation-Reduction Potential), pH, toxicity, and urinary specific gravity, carbohydrate digestion, and cellular respiration. Statistical analysis of these data shows a consistent picture between treatment groups over time. Results were race, sex, and age independent.

Conclusion

intraMAX is effective.

This research was provided by Drucker Labs’ commissioned Fenestra Research Labs, 1930 Village Center Circle #3-954, Las Vegas, NV 89134

Click here to learn more about intraMAX superfood supplements

It’s a common misconception that by following a vegetarian diet, you will be limiting your food choices to a few basic and bland foods.  This idea is absolutely wrong.  These days, traditional supermarkets and restaurants offer a variety of delicious meatless choices. Going vegetarian can be a very healthy lifestyle choice but it has potential pitfalls.  After all, pizza, chips, cookies, soda, and french fries are vegetarian… but far from healthy!  So instead of focusing on “vegetarianism”, I recommend a whole food plant-based diet, which can do more to promote superior health than many vegetarian diets.

Defining Vegetarianism. A healthy vegetarian diets consists of eating plant-based foods such as vegetables, salads, fruits, nuts, seeds, legumes, and whole grains. These are the three common types of vegetarianism:

• Vegan – a strict diet consisting of only plant-based foods; all animal-based foods (and in some cases animal-based products/clothing) are avoided.
• Lacto-vegetarian – allow dairy products in their diet; completely avoid eggs, meat, fish, and poultry.
• Lacto-ovo vegerarian – allow dairy products as well as eggs, but avoid all other animal-based foods.

Health Benefits of Vegetarianism

• Maintenance of normal body weight
• Lower rates of diabetes
• Greatly reduced risk of cancer
• Greatly reduced risk of heart disease
• Lower cholesterol
• Lower blood pressure
• Reduced risk of kidney stones

Common Pitfalls

• Not eating enough nutrient-dense foods (green leafy vegetables; learn how to make salads exciting)
• Eating too many grain-type products (especially non-whole grain)
• Not getting enough protein (learn how to get enough protein from plants)
• Not getting enough calcium, vitamin D, vitamin B12, iron, and zinc (if your diet is filled with dark green veggies, legumes, fruit, nuts, seeds, and a variety of whole grains, you should have no difficulty; you may want to consider supplementing with a quality liquid whole food superfood supplement like intraMAX)

Simple Tips to Get You Started. Consider selecting a variety of different foods to construct your healthy diet.  Using a variety has always helped our family stay on track.  Also, realize just how blessed you are with such an amazingly delicious array of natural and wholesome foods at local stores… so explore a little and enjoy them.

• Start fresh with a home clean out.
• Start with simple recipes that you are already familiar with, such as pasta with veggies, veggie stir-fry, salads, and fruit salads.
• Begin replacing one or two meals a week and keep adding meals until your menu is fully whole food plant-based.
• Search this site and the internet for recipes.
• Dining out can be challenging.  If you’re unsure of the menu choices, I recommend filling up by eating a healthy meal prior to going out.  Restaurants that have a fair variety of vegetarian choices are Chinese, Indian, Thai, and Middle Eastern.
• Try these tips to handle picky eaters.

The natural care we provide for auto injuries feels great and is very effective.  We get quick results that last.  Instead of just covering up your pain with mind-numbing medications, we focus on the injured areas and provide a variety of natural therapies to speed up your recovery.

We have been able to help people like you suffering from auto injuries such as:

• Whiplash (cervical acceleration deceleration trauma)
• Headaches
• Back Pain
• Shoulder Pain
• Arm, Elbow, or Wrist Pains
• Hip, Knee, Leg, or Foot Pains
• Muscular Spasms
• Joint Stiffness and Inflammation

Regardless if your condition, I’d like to remind you that our practice mission is: To Promote Superior Health Through Natural Therapy. We accomplish this through a holistic approach and integrative care – combining chiropractic, massage, exercise, nutritional counseling, and laser therapy techniques.

If you are seeking help for auto related injuries, we promise to do our best to first clearly diagnose your problem and correct it. On your initial visit we will carefully discuss the details of the accident and the nature of your injuries. We will then perform a careful and detailed examination.

At this point, if we feel that we can help you, we will develop a reasonable treatment plan and begin a course of treatment. Your treatment plan will vary based on your condition prior to the injury, and on the severity of your injury.

We typically recommend the combination of chiropractic care, massage therapy, and other natural therapies because they work the best to reduce pain quickly and will allow your body to heal more perfectly.  Natural healing provides lasting healing.

However, if after the examination or at any time during the course of treatment, we discover something beyond the scope of our practice, we will not hesitate to contact your other health care providers to discuss your possible referral to another health care professional.

We believe that the human body is a masterpiece and that your health is among your most valuable possessions. It’s our passion to share the amazing power of natural therapies with people like you, to help you feel great and be your best!

At this point in time, all of the services we recommend will be fully covered by your auto insurance. Many people express concern that your auto insurance rates will increase if you use the medical benefits on your policy.  Don’t be concerned about that because I believe it’s illegal for any auto insurance company to raise your rates for using the medical benefits on your policy.

Superior health depends on our environment too. We may not have that much control over the global environment, but what about locally? Have you done anything to help the environment of your township? What about your neighborhood? What about your home?

Have you ever thought about poisons found in your own home? Some very toxic ingredients are found in everyday products. Things like sprays, fingernail solutions, hair care products, mouthwash, perfumes, cosmetics, powders, medicines, polishes, drain cleaners, insecticides, antifreeze, and other household and garage products can be very dangerous.

One change our family made was to commit to using natural cleaning supplies in our home. We did this for several reasons:

1. We wanted to help reduce the risk of our own children accidentally becoming poisoned
2. To allow our children to participate in household cleaning chores without fear of poisoning
3. To reduce introducing more toxins to our environment
4. To keep our home clean, fresh, natural and non-toxic

We use natural dish cleaning products by a company called Seventh Generation. We purchase these at Wholefoods. But for everyday cleaning, we primarily use two different homemade products…

Natural All-Purpose Spray Cleaner

• 50% water
• 50% distilled white vinegar
• 15-20 drops of 100% pure essential oil

Just put in a spray bottle and use. The essential oils we usually use are lemon or peppermint.

Natural Scrub

• 1 2/3 C baking soda
• 1/2 C natural liquid soap
• 1/2 C water
• 15-20 drops of 100% pure essential oil
• 2 T distilled white vinegar

Mix in a large bowl. Add the vinegar last and then stir to eliminate the lumps. This is similar to “Soft-Scrub”, and can be used for tile, tubs, toilets and sinks. We re-use empty shampoo bottles and use a funnel to fill them up with this natural scrub. Our kids actually love to scrub away when we use peppermint oil because they think it’s like using toothpaste!

I hope you really give it a go and make these natural cleaning product recipes. I think you’ll really enjoy them. They’re simple to make, work well, and they can help keep your environment clean, fresh, natural and non-toxic.

Natural therapy has been a great help to families for years. Chiropractic, massage, exercise and good nutrition can help you and your family attain superior health.

Many patients see me as their family doctor. Making natural therapy a main part of your life is wise. The cost of health insurance and health care continues to rise. The cost of drugs, surgery and other medical procedures has become overwhelming for many. The adverse reactions to drugs is well known and has been making front-page news more and more lately.

Families want safe and natural solutions. More and more people are choosing natural therapy first. It’s a wise choice.

Family care at our office can start at the very beginning. Pregnant mothers and their babies can greatly benefit from our care. During this period of weight gain and hormonal changes, many mother’s become very uncomfortable. We can help by greatly reducing the stress and body pains common at this time. We specialize in natural care for pregnant moms – using gentle chiropractic adjustments and massage. Many of our patients have even reported easier births.

I’ve been able to provide natural care for my wife, Laura, through four pregnancies. And we’ve been blessed with four natural and healthy births… and four healthy and energetic kids.

Newborns, infants, and children can also benefit from natural therapy. The birth process can be a source of physical stress on both mom and baby. This can be the cause of our first subluxation (a spinal bone misalignment that causes nervous system interference). As children grow they learn to walk, run, jump, climb stairs, and ride bikes. In my very own home, I’ve seen some of the craziest things our kids do. They can be extremely creative… sometimes dangerously creative! Jumping over towers of pillows, bouncing off the couch and slamming off a chair and bouncing onto the floor. What fun!

All of these activities can cause physical damage and pain… sometimes called growing pains. If ignored, these problems usually worsen and become more permanent. Correcting the problems while still relatively new is wise. I’ve been adjusting my kids spines since they were born, and they enjoy it.

After a patient’s initial exam and I explain everything that I’ve found, I’m often asked, “How could this have happened? What caused it?”

My usual answer… “Life.”

Life is tough. We are frequently getting “beat up” in life. Physically, mentally, and emotionally. Car accidents, work injuries, and the stress and strains of our busy lives can produce all sorts of physical problems. The neuromusculoskeletal (nerve, muscle and bone) system is our first line of defense and bears most of the stress. Periodic checkups at our office can be very helpful to maintain superior health. Many of our patients report more energy, less pain, more vitality and better overall health.

We also welcome seniors in our practice. Seniors want to enjoy their retirement and want superior health. Natural therapy just makes sense. As you age, your body can need a great deal of attention. We provide gentle and relaxing care that is safe for people of all ages.

Regardless of your age or current health condition, just remember… it’s never too late to begin to pursue superior health. The natural therapy we provide is good for your health.

As you personally benefit from natural therapy, you have some new responsibilities. Among them is to tell others about your experience. Why not start with the ones you love?

This is a deep question. And it needs to be addressed because many of our clients ask this question of us early on. We usually try to explain everything on the first to our center. To handle this question we need to begin by establishing a foundation…

True Healing

First, it may surprise you to learn that doctors and drugs don’t heal. They can’t form the new tissue to mend a broken bone or heal a cut. Only your body can do that. I believe that each of us is a masterpiece, that has the miraculous ability to heal. True healing comes naturally from within.

At Spectrum Wellness we respect the natural healing process of the body. And because healing is a process, it take time. In some, healing takes longer than in others.

Children often see results quickly. Adults and seniors with long-standing problems can take much longer. Each person is unique and responds somewhat differently. When involved in natural healing, patience is a must.

What are Your Goals?

To reasonably answer the question of “How long will my recovery take?” we’ll need to uncover our client’s health goals. What are your health goals? We will always work with you and honor your goals.

If your goal is only pain relief, then your program with us will be relatively shorter. Now, if your goal is to recover as well as to prevent a relapse then we’ll need to focus on restoring full function. We’ll likely focus on core strength, balance, and muscular endurance. And if your goal is comprehensive care & wellness, then you’ll soon realize that attaining superior health is not a destination… it’s a journey.

At Spectrum Wellness, we get great results because we take a multi-faceted approach to healing. We’re a fusion of chiropractic, massage and exercise therapy. We work one-on-one with our clients to design personalized programs to produce the greatest results in the shortest amount of time.

If your recovery doesn’t progress as expected, we’ll change what we’re doing. Or, we’ll refer you to another health and wellness practitioner. You and your health are our primary concern.

With all this talk about pursuing a lifestyle of wellness, I want to address the number one reason people consult our office. Pain.

We, at Spectrum Wellness, accept clients with big pains or little ones. We handle acute or chronic conditions. Sport or work-related injuries. Even motor vehicle accident injuries. We welcome clients ranging from one end of the spectrum to the other.

What is pain anyway? Does it have a purpose?

Pain is a warning sign. It’s your body’s way of telling you that a limit has been reached. Like a smoke alarm, it’s not the alarm that’s the problem. The alarm has a cause, just like nearly every ache or pain has a cause. Some people choose to just cover up the pain instead of correcting the true cause. They end up believing that they’re totally fine because they feel fine. Unfortunately, the problem that lies below the surface of the pain still exists.

What’s your approach to dealing with pain?

Drugs?

Choosing to numb or cover up the pain with a chemical. Drugs can offer temporary relief, but they can’t correct structural or functional problems – such as spinal joint dysfunction (subluxation) or muscular problems. Just covering up the symptoms of a problem can be dangerous. Imagine if you were driving your car and a red flashing light appeared on the dashboard. Would it be wise to take a black marker and scribble over the light so that it wouldn’t shine in your eyes? Also, many drugs have dangerous side-effects and also have a long-term toxic effect on the whole body… just check out the back page of a drug advertisement in a magazine.

Physical Therapy?

Physical therapy is an option that many people choose. However, exercising spinal joints that are misaligned is like continuing to drive your car with misaligned wheels! Some physical therapy facilities do adjustments like us.more than guide patients in an exercise program, but none offer the combination of natural therapies that we have.

Surgery?

This is the most drastic of all measures. Cutting through layers of skin and muscle tissue to cut, scrape, fuse, remove or alter body parts. While there may be times when surgery makes sense, they are risky. When it comes to emergency care, nothing beats Western Medicine. If I had a serious knife wound, I wouldn’t drop in to a fellow chiropractor’s office to get an adjustment! I’d get to an ER stat. Go to a hospital for sickness care… come to us for health care.

Natural Therapy?

Even better, Natural therapy is safe. The combination of chiropractic, massage and exercise therapy is the wise choice. Our focus is to find and correct the underlying cause of your problem.

Welcome to our exciting new health and wellness blog! We’re looking forward to discussing how you can feel great and be your best through natural therapies such as chiropractic, massage, exercise, and superior nutrition. We’re planning on creating a fun and useful site for sharing nuggets of wellness wisdom from our “world”. We hope you’ll find our new site friendly, insightful, and life-changing!