Tropical Mueslix – A Recipe For Superior Health
Tropical Mueslix
- 2 1/2 cups dry rolled whole oats
- 1/4 cup raw macadamia nuts
- 2 T ground raw chia seeds
- 3 T shredded coconut
- 1 cup sliced banana
- 1 cup pineapple chunks
- 1 cup mango chunks
- Mix all ingredients in a large bowl (we get our kids involved by mixing up a large batch; larger amounts can be mixed using the ratios listed in the recipe and then kept in the freezer for future use).
- I recommend using nut milk(s), soy milk or rice milk instead of cow milk.
- For a mushy mueslix (which may be better for younger children), use more liquid and let the mueslix soak for 10-15 minutes.
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