Dr. Ken Goldman's Healthy Living Blog

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Vanilla Banana Nut Smoothie – A Recipe For Superior Health

Vanilla Banana Nut Smoothie

  • 1 1/2 C spring or filtered water
  • 1 C rice milk
  • 4 large bananas
  • 3 dried dates
  • 1/4 C flax seeds
  • 3 medium vanilla beans
  • 1/3 C raw almonds
  • 1/3 C raw walnuts
  • ice cubes
  1. Add all ingredients to Vitamix or other high-power blender in the order listed.
  2. Blend on high for 60 seconds or until creamy.
  3. Serve immediately and enjoy this delicious smoothie!
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