Vegetarian Three Bean Chili – A Recipe For Superior Health
Vegetarian Three Bean Chili
- 2 15 oz. can kidney beans (low salt; use the bean liquid too)
- 1 15 oz. can cannellini (low salt; use the bean liquid too)
- 1 15 oz. can black beans (low salt; use the bean liquid too)
- 1 28 oz can tomatoes (low salt)
- 2 C chopped seitan (”wheat meat”) or firm tofu
- 16 oz. frozen sweet corn (organic)
- 16 oz. frozen spinach (organic)
- 1 large onion, chopped
- 1 C sunflower seeds
- 1 tsp cumin (to taste)
- 2 tsp Italian spices (oregano, thyme, basil, garlic, black pepper, tarragon, chives; to taste)
- 1 tsp habanero pepper sauce (to taste)
Put all ingredients in a large pot or crock pot and cook covered on a low heat for several hours. This “comfort food” will make you feel good and will warm you up quickly. We served it with a simple fresh salad and corn muffins. Delicious.
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