Comments on: Why You Should Stay Active While You Age http://spectrumwellness.net/why-you-should-stay-active-while-you-age/ Fri, 18 May 2012 13:11:40 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Ben http://spectrumwellness.net/why-you-should-stay-active-while-you-age/comment-page-1/#comment-250 Ben Wed, 19 Nov 2008 22:07:25 +0000 http://spectrumwellness.net/?p=110#comment-250 Active is good! My 86-year-old father has always led an active lifestyle. He's made bread twice a week for the past 30 years. The fact that now he and Mom are in an assisted living apartment hasn't stopped his baking. He makes bread for his entire floor there. Just about a year ago he gave me this "no knead" bread recipe from the New York Times. I've stopped buying expensive artisan breads and now make my own every week. It keeps me active. Here are two links: one to the NYT recipe and the other to the YouTube video on how the bread is made. If your oven won't go to 500 degrees, 450 will work fine: http://www.nytimes.com/2006/11/08/dining/081mrex.html http://www.youtube.com/watch?v=13Ah9ES2yTU Active is good! My 86-year-old father has always led an active lifestyle. He’s made bread twice a week for the past 30 years. The fact that now he and Mom are in an assisted living apartment hasn’t stopped his baking. He makes bread for his entire floor there. Just about a year ago he gave me this “no knead” bread recipe from the New York Times. I’ve stopped buying expensive artisan breads and now make my own every week. It keeps me active.

Here are two links: one to the NYT recipe and the other to the YouTube video on how the bread is made. If your oven won’t go to 500 degrees, 450 will work fine:

http://www.nytimes.com/2006/11/08/dining/081mrex.html
http://www.youtube.com/watch?v=13Ah9ES2yTU

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